Pro Cycling Strength partners with Mudiiita Coaching to deliver expert strength and conditioning support for it’s riders. With nearly two decades of experience, we offer two key services that provide evidence-based, personalised programs to improve power, robustness and race performance. This collaboration ensures tailored, complementary S&C guidance that integrates seamlessly with the the Mudiiita Coaching packages on offer. We also offer a complimentry 10% discount to all Mudiiita riders!

Mudiiita Strength & Conditioning Services

S&C Coaching

£99 per month (or £75 per month with assistant S&C Coach)

  • Consultation (Month 1 - £125) includes a review of training history, performance profile, and goals, with video feedback and a follow-up consultation to set-up you programme.

  • Ongoing Coaching (from Month 2 - £99 per month): individualised programme via TrainingPeaks, tailored to needs, goals, and season structure. This includes:

    • Bespoke planning & programming delivered via TrainingPeaks.

    • Remote coaching support (typically via retrospective video feedback) as much as needed to maximise the effectiveness of your programme.

    • Ongoing communication around progress and goals.

    • Regular performance planning and reviews with you and your coach.

  • Personalised and responsive to the athlete's history, profile and goals.

  • Equipment needs: Fully equipped gym access, at home or a gym.

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S&C Consultation

£150

This service is ideal for riders who need targeted support rather than ongoing coaching. It focuses on resolving specific performance challenges such as:

  • Building a beginner strength program

  • Managing or returning from injury

  • Designing a short-term performance or Strength & Conditioning (S&C) plan for a key event or training block

Each consultation includes:

  • In-person or remote assessment and coaching: This involves a movement screen, technical feedback, and loading progressions.

  • Program setup and action plan: You will receive tailored recommendations and short-term programming (up to 3 months).

  • Programme delivered in a format that allows you to 'rinse and repeat' the training

  • Follow-up discussion: We will review your progress, address any questions, and make adjustments to ensure clarity and confidence moving forward.

This service is best suited for riders seeking expert input to refine a specific aspect of their performance, gain clarity on training direction, or build a foundation before transitioning to full coaching support.

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1:1 Coaching Sessions

1:1 coaching sessions are available to all athletes and take place in South Manchester or Loughborough. These 80 minutes sessions can be used as an ongoing service alongside your coaching support or consultation.

  • Loughborough rate: £TBC

  • Session rate: £72 per session

  • Bulk purchase (4 sessions): £65 each, to be used on a flexible schedule throughout your training.

Periodisation of S&C

Below is a typical outline of the S&C planning alongisde the calendar season

General Foundation Phase

2-3 short sessions/week

Objectives

  • Build overall mobility and stability

  • Improve unilateral force transfer and symmetry

  • Develop trunk endurance for long efforts

Key elements

  • Movement foundations: split stance, single-leg/double-leg, push/pull, brace/carry

  • Progressive lower-limb loading (quads, glutes, adductors, hamstrings) to develop foundation adaptations

  • moderate volume and light to moderate loads

  • Spine and shoulder mobility with trunk strength-endurance

Specific Build Phase

2 sessions/week + pre-ride and post-ride activities

Objectives

  • Improve maximal and rate of force development for transferable qualities to power on the bike

  • Maintain tissue mobility and suppleness while reducing increasing lifting workload

Key elements

  • Accelerative lower-limb strength (unilateral bias)

  • Heavy or short-duration isometrics in key areas

  • Trunk stiffness work: higher intensity, shorter holds, anti-movement focus

  • Minimal fatigue, high intent

Taper / Race Phase

1 maintenance session/week + pre-ride and post-ride activities

Objectives

  • Maintain force and stiffness

  • Enhance neuromuscular readiness without fatigue

Key elements

  • 1–2 key lower-limb explosive strength sessions every 7-9 days

  • Trunk activation with spine and shoulder mobility

  • Very low volume, moderate–high intentsity to maintain explosive and maximal strength