Pro Cycling Strength partners with Mudiiita Coaching to deliver expert strength and conditioning support for it’s riders. With nearly two decades of experience, we offer two key services that provide evidence-based, personalised programs to improve power, robustness and race performance. This collaboration ensures tailored, complementary S&C guidance that integrates seamlessly with the the Mudiiita Coaching packages on offer. We also offer a complimentry 10% discount to all VeloEdge bikefit customers!

Strength & Conditioning Services for VeloEdge Customers

S&C Coaching

£125 per month

  • Initial Consultation - includes a review of training history, performance profile, and goals, with video feedback and a follow-up consultation to set-up you programme.

  • Ongoing Coaching - individualised programme via TrainingPeaks, tailored to needs, goals, and season structure. This includes:

    • Bespoke planning & programming delivered via TrainingPeaks.

    • Remote coaching support (typically via retrospective video feedback) as much as needed to maximise the effectiveness of your programme.

    • Ongoing communication around progress and goals.

    • Regular performance planning and reviews with you and your coach.

  • Personalised and responsive to the athlete's history, profile and goals.

  • Equipment needs: Fully equipped gym access, at home or a gym.

Book a Coaching Call

S&C Consultation

£250

This service is ideal for riders who need targeted support rather than ongoing coaching. It focuses on resolving specific performance challenges such as:

  • Building a beginner strength program

  • Managing or returning from injury

  • Designing a short-term performance or Strength & Conditioning (S&C) plan for a key event or training block

Each consultation includes:

  • In-person or remote assessment and coaching: This involves a movement screen, technical feedback, and loading progressions.

  • Program setup and action plan: You will receive tailored recommendations and short-term programming (up to 3 months).

  • Programme delivered in a format that allows you to 'rinse and repeat' the training

  • Follow-up discussion: We will review your progress, address any questions, and make adjustments to ensure clarity and confidence moving forward.

This service is best suited for riders seeking expert input to refine a specific aspect of their performance, gain clarity on training direction, or build a foundation before transitioning to full coaching support.

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1:1 Coaching Sessions

1:1 coaching sessions are available to all athletes and take place in South Manchester or Loughborough. These 80 minutes sessions can be used as an ongoing service alongside your coaching support or consultation.

  • Loughborough rate: £TBC

  • Session rate: £72 per session

  • Bulk purchase (4 sessions): £65 each, to be used on a flexible schedule throughout your training.

Periodisation of S&C

Below is a typical outline of the S&C planning alongisde the calendar season

General Foundation Phase

Frequency: 2–3 short sessions per week

Objectives:

  • Build overall mobility, stability, and awareness of key movement patterns (hips, knees, ankles, and trunk).

  • Improve unilateral force transfer and reduce left–right imbalances to support efficient pedalling.

  • Develop trunk endurance to enhance posture, control, and energy transfer on the bike.

Key Focus Areas:

  • Mobility work (hip flexors, hamstrings, thoracic spine)

  • Basic strength patterns (squat, hinge, push, pull)

  • Single-leg exercises (split squats, step-ups)

  • Core endurance (planks, anti-rotation work)

Strength Development Phase

Frequency: 2 sessions per week + pre-ride activation and post-ride mobility

Objectives:

  • Increase maximal strength.

  • Enhance the ability to produce more force per pedal stroke at submaximal effort.

  • Maintain tissue mobility and movement quality as training load increases.

Key Focus Areas:

  • Heavier compound lifts (squats, leg press)

  • Continued unilateral strength work

  • Controlled tempo and focussed ‘intent’ lifting for force development

  • Pre-ride activation (glutes, core) and post-ride mobility work

Explosive & Max Strength Phase

Frequency: 2 sessions per week + pre-ride and post-ride activities

Objectives:

  • Maximise force production and overall stiffness

  • Improve neuromuscular drive to the muscle and rate of force development

  • Enhance readiness and power without adding unnecessary fatigue during a higher intesnity training period.

Key Focus Areas:

  • Explosive movements (loaded jump and drive lifts)

  • Low-rep, high-load strength work

  • High-quality, low-fatigue sessions with full recovery

  • Ongoing mobility and activation to support performance